Here’s what symptom relief with cannabis feels like for medical patients

By Meg Hartley
Published on May 14, 2020 • Last updated July 28, 2020

Being a medical cannabis patient often means knowing two worlds—the symptom-ridden world of being in need of medication, and the world of bodily woes dramatically reduced. Because the endocannabinoid system works with other systems throughout the body, cannabis is able to lessen or even eliminate painful health conditions for millions of patients around the world.

I’m one such medicator, and I often find myself describing the sensation of how cannabis changes my symptoms of illness with illustrative language. I wondered how other medical cannabis patients describe the before and after of symptoms, so I reached out to other fighters of a variety of health conditions for some insight on how it feels for them.

I discovered that I am far from being alone in understanding that magic moment of relief. From CBD giving one woman back her ability to drive and to dream (not at the same time), to one man’s sudden insight into how Popeye must feel when spinach gives him that pep, this plant is helping all kinds of people, in all kinds of ways.

Fighters for health describe how medical cannabis helps
Stefanie, Mixed Connective Tissue Disease, age 36, San Diego, CA

“Before, I feel like my chronic pain is taking up space in my lungs, my skin, and my joints. After I use cannabis, I feel the chronic pain melt away, and I feel like I can take the first deep breath. It feels like all the pain that is creeping just beneath my skin suddenly melts into the rest of my body and I feel heavy/cozy and light/weightless at the same time.”

Brian Penny, Chronic Pain, age 39, Tucson, AZ

“I totally understand Popeye better as an adult than I did watching as a child. The moment the THC hits, I notice a Joker-like smile start to spread across my face. My speech speeds up (if I’m talking to someone), and when I realize it happened, I stop and comment on it. Then I laugh and forget what I was initially talking about.

Chronic pain is what I’m treating, and that’s actually what causes the smile (and that Popeye feeling). It gets pretty miserable waking up in the morning, but as soon as the medication kicks in, it lightens the load on my body immensely. It’s a pep-in-your-step kinda thing that gets me off the couch and getting things done, rather than the typical couch lock stereotype. Without it, the combination of pain and age make me feel like I’m moving through quicksand.”

Seth, Irritable Bowel Syndrome, age 36, Framingham, MA

“I have irritable bowel syndrome, which can be quite debilitating to my lifestyle. Some days are normal and others are a must-get-to-the-bathroom-immediately nightmare. There really isn’t a medication or cure, but my friend Mary Jane has changed everything.

IBS is triggered by my stress and anxiety, and to manage that I consume cannabis in a variety of ways. I’m less anxious at work and in social settings, I sleep without my mind racing, and I have normal bowel movements way more often than ever before. Life with IBS will never be perfect, but with cannabis it’s no doubt much better.”

Anita Wolf, Fibromyalgia, age 55, Paso Robles, CA

“Part of fibro is bad sleep, not entering REM, not getting restorative sleep. I went years not getting the right kind of sleep. I now smoke some cannabis before bed and I can feel my body melting into sleep. My mind quiets, my legs relax (restless leg is not just disruptive but very painful), my peripheral neuropathy quiets, and once in full effect, I can roll onto my side. I actually wake up and not feel like getting out of bed is useless.

I am still stiff in the morning but I dream! I hadn’t dreamt in years before cannabis! I don’t take pain meds anymore. My body has had a chance to recharge. I still have pain but not nearly as bad. I use cbd during the day when the pain gets too bad. I can actually drive distances without excruciating pain. I drove 5 hours one day and thanks to a fairly good night’s sleep and my CBD vape I made it without tears.”

Sophie Ryan, Optic Pathway Glioma Brain Tumor, age 7, Sherman Oaks, CA

“Cannabis makes me feel healthy and strong! It has really helped me with my boo boo in my brain and it keeps the seizures away. If I don’t have my cannabis my seizures come back really fast, and I don’t like that. My mommy said that my immune system is extra strong too, and that helps me stay well. I love taking cannabis!”

Mary, CPTSD, Anxiety, Depression, Arthritis, age 36, Portland, OR

“Before MJ I often feel stuck ruminating on a subject. Cannabis frees me from repetitive thinking patterns and disrupts me to focus on something that feels good. Physically, my body feels less tight, and I am able to relax.”

Lauren, Ehlers Danlos Syndrome, Dercums Disease, age 32, San Diego, CA

“I’ve always felt the feeling of a warm gooey egg being cracked on the top of my head, that melts, loosens, and soothes my symptom-laden body as it makes it way down. Without it, I’d be regularly immobile, unable to eat or take necessary medicine, and stuck using opiates, steroids, and NSAIDs, which I now avoid. Cannabis aids my recovery from migraines and reduces the varied neurological symptoms of neuroinflammation or brain fog.

It simultaneously seems to repair my proprioception, rectifies my overactive autoimmune response, and soothes my gastrointestinal illness by activating the rest/digest state of my otherwise hypervigilant autonomic nervous system while stimulating my appetite. Weed relieves many types of pain, most notably, my vascular spasticity, allodynia, neuropathic pain, myofascial tumors, lymphatic flow, and chronic inflammation.

Cerebrally, I literally feel my vibration frequency shift once the purp has done its tasks. I become more mindful, patient, and empathic as minor euphoria highlights the vibrant, radiant colors of life, savoring moments of beauty and expressing our souls highest good through music and art.

This sacred herb services us in the process of honoring our self-love, embracing grounding embodiment practices, and prioritizing the wellness rituals of our self-care. Ultimately it unites people while embracing our need to simultaneously remain autonomous agents. Its miraculous magic just lights me up about life!”

Seniors, it’s okay that you still love cannabis

Meg Hartley
Published on February 7, 2020 • Last updated July 28, 2020

When people think of cannabis consumers, the first image that usually comes to mind is someone in their early 20’s—that fun time in life. But today’s older adults are the people who created the foundational cannabis subculture for the industry that exists today. And some of them never stopped toking! (Why should only one part of life be the fun time?) Others put it aside while raising children, then returned once their responsibilities let up. And still others know it as a wonderful remedy for their many ailments.

We caught up with some of our elder cannabis fans, getting their perspective on matters of today, and some great tidbits from times past. Read on to find out (or remember) what a ‘lid’ is, munchie memories of the ‘60s, and lots more.

Paula and Ken Hale, 71 and 70, Monmouth, Oregon
(Courtesy of Ken Hale)

Paula and Ken are a married couple residing in Oregon, living in a picturesque country home with several towering cannabis plants growing in the yard. Ken reports that he’s been using cannabis for 50 years, mostly recreationally, but currently uses a CBD balm on his knees and back, as well as edibles for sleep.

However, Ken says that he also has a great time with it. “Cannabis lets you notice one form of sensory input and really let it all in. It makes me feel more comfortable in my own skin. Like I can’t dance, but when I smoke marijuana it makes me feel like I can—and I almost can!”

Paula’s mostly uses cannabis socially, saying, “When we have friends over I just have one hit on the pipe and I feel like I had three cocktails—we laugh and laugh, and it’s so much healthier!” They like using a pipe when friends come over, and often when they’re hanging out at home together in the evenings.

Since they grow their own cannabis, they’ve also got plenty to share. Ken makes a lot of CBD cookies for medical needs of loved ones; a friend of theirs actually used them to get off of opiates, now able to sleep through the night with only a cookie for aid.

Though they’re happy with the current state of canna-affairs, they are shocked at the prices of cannabis these days. Ken remembers that he bought a lid, which was slang for about an ounce of cannabis, for $10. He says, “People now call it the ‘good old days’ because of that, but they weren’t the good old days—it was illegal! We were always worried, and now you drive down the road and there’s signs—‘NEED WEED?’—I’d have thought that was heaven back then!”

Ken started smoking in college, during the ’60s, sharing that people mostly carried joints at the time, but sometimes at parties someone would bring out a bong. Though Paula and cannabis didn’t hang while her kids were still growing up (picking it up again when she met Ken), she was introduced to cannabis while she was in college, in 1966. She told us that it was usually 8-10 people sitting around listening to all the great music from the 60’s, just talking and laughing.

When asked for their favorite munchies of yore, the two were quick and decisive in answering. Paula’s was rather inventive: a can of Spanish rice and a can of refried beans, served on a tortilla (warmed directly on the stove burner). And Ken’s: “Jack in the Box’s hot apple turnover, vanilla milkshake, combined!” He shared that once the guy at the Box asked if they had the munchies and they responded, “If it weren’t for munchies, you wouldn’t be in business!”

Though Paula’s kids didn’t know her as a cannabis fan growing up, legality and adulthood have made it a family affair. The first time they all did it, they’d gotten together for dinner and Ken said, “Want to smoke a joint before dinner?” And one of the adult children replied, “This is just too weird.” But they did it nonetheless—and it was a great experience.

They say now it’s pretty normal, passing a pipe around while hanging out playing games or vaping at Christmas.

Carol Sturm Smith, 81, Jamesburg, New Jersey

Carol is another person who blends medical and recreational cannabis use, but she says these days it’s mostly medical. Between a bad back, symptoms from surgery, a couple of collapsed discs, a hurt rib, arthritis, and more—cannabis has got its hands full.

“Cannabis heightens music, and it makes me feel good. It makes me feel alive, it makes me want to get up and out of bed. And at this point that’s what I need.”

“I’m stable, and part of it is because four years ago I was able to get my medical card and become legal,” Carol said. “It helps everything, including the depression. But mostly what it does is helps me by giving me something I can concentrate on so that I forget about the pain.”

She started enjoying cannabis in 1961 while living in New York. She had an easy connection to get cannabis until she left the city in 1981, but since she was in nearby New Jersey, she’d just take a quick trip into the city to get what she needed.

That stopped around the turn of the century, leaving her with only sporadic cannabis connections—but her passion for poker saved the day. After she joined a game with some young people—“poker kids,” as she fondly calls them—she “found a source for some supply.” Then, four years ago, legal medical cannabis really started hooking her up.

Carol recalls the first time that she tried medical cannabis. “It was so intense. The first day I came home and smoked on my porch legally, the first thing I did was to go inside and write a letter to the dispensary asking if they had a position in the garden.”

She says she was blown away that there are people fighting for legal cannabis. “This magnificent movement around the country to make nature’s miracle pain medicine available…I never thought I’d live to see it happen. It is just wonderful.”

And she wound up becoming one of those people fighting for legal cannabis. After discovering that she went to high school with one of the organizers, she joined the New Jersey cannabis community last November. She went to a social event with the group and it was the first time in 20 years she had smoked with people who were used to smoking.

“For the first time, I was in the company of people who were not only using marijuana medically, but were fighting actively for homegrown and other aspects of legalization that should be the right of everyone, and isn’t.”

They gave her her very first dab, and she proved to be a champion. “I took an enormous inhalation and everybody was astonished and labeled me ‘Sturmella Iron Lung’ on the spot,” Carol said. (‘Sturmella’ is a nickname that comes from her maiden name, ‘Sturm.’)

Though friends her age are generally tolerant of her use, she doesn’t yet get to share her love of cannabis with many of her peers. “Younger people always think I’m cool because I’m very forthright. The older people…I don’t know.”

She told us that her friend was dying of Parkinson’s disease, and she wanted to help her with cannabis, but her husband refused to consider it because he saw Reefer Madness when he was young, and now nothing’s going to change his mind. “That is the danger of misinformation of that kind,” she told us wistfully.

“I love, love, love the people I’ve been meeting through [cannabis],” she told us before emphasizing how much Marijuana Mommy (Jessie Gill) has helped. Together they got Carol off of painkillers by using specific strains for specific problems.

Without the drug-induced lethargy, she’s been able to get moving again. “It’s gotten me up and out of bed and it’s got me doing things again; it’s gotten off the weight I put on from sitting around doing nothing—and I’m not going back.”

She’s lost 55 pounds since cannabis helped her quit the sedentary life four years ago, telling us that she has a normal BMA “for the first time this century.”

But there are also definite elements of “recreational” use at play, she shared with happiness in her voice. “[Cannabis] heightens music, and it makes me feel good. It makes me feel alive,and it makes me want to get up and out of bed. And at this point that’s what I need.”

Kate, 70, Greenwich Village NYC, New York

Kate (who preferred not to give her last name) started smoking in the 1970s and hasn’t stopped since. She says she used to smoke sticks ‘n stems before she moved to NYC in 1976 and discovered sensimilla, and it was a whole new experience. Kate still spends most of her time in New York, where cannabis is only legal for medical use, so continually getting high-quality cannabis can be an issue.

Luckily, she met that hero of a dealer who introduced her to sensi, and when he left town he passed her onto another. The next dealer did the same. And the next. And now, nearly 44 years after arriving in NYC, she shares that this chain remains unbroken, even though her last connection died of cancer.

“On our last phone call, he said, ‘And don’t forget, you can always see Paul.’ Here’s this guy, dying of cancer, and he’s worried about me and my pot connection!” Kate said.

Kate says she’s not too worried about getting caught. “You walk in Manhattan and you smell weed all the time. It’s not enforced, and, if anything, you get a ticket. Or, I should say, it’s not enforced if you’re a white person, to be honest with you,” she shared, with irritation in her voice. “Whenever I read about people getting busted for marijuana smoking, it’s disproportionately people of color. I’m white and I’m old—so I’m not going to get busted.”

When asked what she likes about cannabis, she replied, “I like the high. And it’s different from drinking. I can’t say that I’ve ever gotten so stoned that I fell down, which happened to me drinking in the past.” She enjoys cannabis a few times a week, loving the ritual of rolling up a joint, the puffing, and how it looks sitting smoking in the ashtray.

Kate also lives in a building where she’s not worried about anyone complaining about the smell associated with her hobby, as she resides in an artist’s community. In fact, many of her neighbors smoke, too. Since most of the tenants move in, love it, and never leave, she says it’s become a “naturally occurring retirement community.” She enjoys having neighbors who are like-minded peers, sharing that she enjoys smoking with a couple different neighbors her age, as well as flying solo.

All-in-all, cannabis life for Kate hasn’t changed all that much since the 70’s, though she does enjoy a vape pen when she goes to the Jersey Shore, where the houses are close together and the smell of a joint is too conspicuous. She also reminisced about one stoney pastime from back in the day, one that we’d have loved, too: ironic showings of the 1936 anti-cannabis propaganda film, Reefer Madness, which played at midnight.

“We were probably stoned out of our minds, but we thought it was hilarious.”

A ganja love letter.

An editor had me switch formats so the following poem will not be published anywheres. But, I couldn’t just delete it! It’s a love letter to cannabis, inspired by my transition to needing it medicinally.  I think my fellow herb lovers will get it… So, here:

My dearest ‪Cannabis‬,

I know my love’s grown temperamental since our relationship has taken on this medicinal tone, and I’m so sorry. Now I lean on you like Snoop taught me, and that’s everyday. I’ve started to look to your faults, pointing out where you make me lose track of thoughts—and overlooking how you make my imagination ace, helping to form a thought worth capturing in the first place.

I take you for granted, it’s not enough that you melt the pain in my aching body; I just want you to rid me of more, and I want you to keep it away forever. You distract my mind from pain via whimsical and varied trains of thought, but I get frustrated when the same locomotives hamper my ability to express them.

I love how you give even boring food pizzaz, but bellyache that you’re to blame when I munch too much. You ease my worried mind, you coax anxiety out the door—and yet still, I ask for more.

I judge you by your appearance, and even take a sniff to see if you’re up to par. I reserve photos for when you look your best, sharing only your gorgeous purple tones and crystals; and resort to name-calling when your game is off—I call you schwag that smells of hay, and you don’t deserve that, not even on your worst day.

But, my dear ‪marijuana‬; my pakalolo, my herb, my sensi—the truth is that I love you, that you truly are a kind bud indeed. Since our last vote you’re always there when I need you. (Though, I’ll admit, the price increase totally blew.) Whether we meet via vape pen or pipe, or by rip or a toke, if you grew up indoors or out; you’re always someone on whom I can count.

So I vow to appreciate you, my beloved ganja, to see you for all of your goodness; and there is so much to see—for you even make smelling skunky a good thing! I love you so much, I’d even declare it with a ring.

Everyday,
Meg

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End-of-life hospital care in California could soon include cannabis

Meg Hartley
Published on October 3, 2019· Last updated July 28, 2020

Updated 10/24: On October 12th, Governor Newsome unexpectedly vetoed SB 305, citing conflicts between state and federal laws as well as potential loss of federal funding. He did so “begrudgingly,” calling the federal government’s position on cannabis “ludicrous.” 


The awkward legal-ish status of cannabis is something that affects many. And out of those, perhaps terminal patients are the most in need. When someone is painfully dying in a hospital, they are generally pumped full of drugs that often leave them barely conscious, or fully asleep.

Ryan had stage 4 pancreatic cancer that had reached the point where he needed professional care, but his only option to treat the intense pain was morphine, and even fentanyl—which is up to 100 times stronger than already-potent morphine⁠—leaving him barely conscious, or asleep. The last days of his life were being stolen, and he wanted all the coherent time he could gather to spend with his 9-year-old son.

So Ryan asked his father, Jim Bartell, to get him off the pharmaceuticals so he could function in some capacity during his last days. Jim located a hospital that would allow cannabis, and Ryan was promptly transferred to it. On the first day that Ryan was allowed cannabis, they had to spray a tincture under his tongue because he couldn’t even swallow.

But by the next morning, he was reportedly alert, talkative, and pain-free. Ryan was able to spend his last two and a half weeks of life chatting on the phone and taking visitors—connecting, laughing, and taking the precious time to say goodbye.

But Jim Bartell’s mission had just begun

Ryan Bartell passed away on April 21, 2018, but Jim wasn’t done with this issue. He drafted a bill that would allow terminally ill patients to use medical cannabis in hospitals.

Ryan was able to spend his last two and a half weeks of life chatting on the phone and taking visitors—connecting, laughing, and taking the precious time to say goodbye.

In an interview with Leafly, he shared that as President of a San Diego firm that handles things like government PR, he’d been prepared for this mission—he’d already reviewed hundreds of government bills over the years.

After three long months of research and another three weeks of drafting, he took SB305 to Senator Ben Hueso at the end of 2018. Sen. Hueso agreed to sponsor it, and Jim and his staff continued to work together near daily until SB305 was submitted in February. Much of the pushback came from the California Hospital Association, who feared that they would lose federal funding as cannabis is still federally classified as a Schedule I drug.

But they worked through the opposition, drafting the bill so if the government were to change position and enforce federal prohibition against cannabis—then that hospital would be suspended from compliance.

And on September 11th, 2019, the California State Legislature unanimously approved their Senate Bill No. 305, which was aptly, and powerfully, titled “Ryan’s Law.” It’s now on its way to California’s pro-cannabis Governor Newsom, who is expected to sign it in the coming weeks. If all goes as predicted, it will come into effect on January 1st, 2020.

This means that starting next year, terminal medical cannabis patients with a prescription will be able to use cannabis in forms other than smoking/vaporization in hospital care. Cannabis will be procured by the patients, not the hospital. Hospitals will not be allowed to interfere with its administration, but will be allowed to help if needed.

Next steps for Ryan’s Law

Jim doesn’t plan to stop there. He says that this issue is affecting people like Ryan, and the people who love them, all over the country—so he’s doing something about it. First steps are to take on the geographically (and politically) close states of Oregon and Washington. And now they’ll only have to amend the bill with state-specific health codes instead of starting from scratch. Hopefully these states align quickly, and others as well.

Medical cannabis may be legal in many places, but patients in need of this medicine still face obstacles in terms of using it when and where they need it. While the chronically ill and those still in the fighting stages of diseases aren’t yet protected, this is an encouraging step in the right direction.

While some other states have on the books that they allow cannabis in hospitals, this will be the very first law that requires allowing it. Finally.

Even with such strict laws in place, a massive library of studies supporting the power of medical cannabis have amassed over the decades. It’s beyond time that medical cannabis became more accessible.

The ‘sleepy’ cannabinoid CBN might not actually be sedating

By Meg Hartley
Published on June 25, 2019 • Last updated July 28, 2020

While working at a cannabis dispensary, I discovered the power of the body’s endocannabinoid system (ECS), and how cannabinoids in cannabis—like THC and CBD—can interact with it to deliver a variety of stunning medical results. I’d also learned that the cannabinoid cannabinol (CBN) had a reputation for being a great aid to insomnia fighters.

At the time, cannabis laboratory Steep Hill reported, “The consumption of 2.5mg to 5mg of CBN has the same level of sedation as a mild pharmaceutical sedative, with a relaxed body sensation similar to 5mg to 10mg of diazepam.” They’re a widely respected company and this quote is all over the canna-net, so I bit.

I turned to a CBN product (a 1:1 CBD/CBN tincture, to be precise), which happily did seem to deliver comparable results to the pharmaceutical insomnia medications I’d been taking. Knowing that THC degrades and turns into CBN when exposed to elements like heat, air and light over time, I wondered if I could devise a more cost-effective way to make CBN medicines from regular ol’ THC flower.

I figured if I left buds sitting in a dish by the sunny window, it might result in higher CBN content—thereby, a handy DIY sleep medication. After doing so for awhile, I hadn’t noticed any differences in effect (just crunchiness), and so started digging to see if this was actually a feasible way to raise CBN levels.

But as I started digging into my DIY method, my objective (and methods—more on that below) quickly became questionable.

Things get murky on CBN and sleep

It turns out, though there are numerous products in the cannabis industry that aim to promote sleep via CBN the link between the two lacks scientific foundation. In fact, only one (well-cited) study has signified that this effect is in play, but the study is highly problematic.

The results point to sedation only when CBN was used in combination with THC.

In addition to questionable methods, the results point to sedation only when CBN was used in combination with THC—a finding that could be attributed to the phenomenon known as the entourage effect, wherein cannabinoids work synergistically with one another, as well as with other components of cannabis (like terpenes and flavonoids), to create a stronger effect.

So where did the supposed connection come from?

According to Dr. Ethan Russo, Director of Research and Development at the International Cannabis and Cannabinoids Institute, this might be due to people feeling tired after smoking old and/or improperly stored buds. He said that the sedating effects of aged cannabis are often misattributed to CBN because of the previously described degradation process that creates the cannabinoid. However, he says the sedative effects of old cannabis are more likely due to other components of the plant that change as cured cannabis ages.

He shared that old cannabis tends to be sedating due to a loss of monoterpenoids and a retention of sesquiterpenoids, which have a soporific (or drowsy) effect. He added that the addition of another cannabinoid, CBN in this case, to a cannabis sleep regimen may increase the aforementioned entourage effect—but that CBN hasn’t been shown to be sedative on its own, and he contends that it is not more sedating than other cannabinoids.

Then why does CBN seem to work for some?

So, how come CBN products seem to work for so many rough sleepers? It’s possible that CBN is working that entourage effect, being the perfect addition their nighttime cannabis routine. Or, the product-in-question may have also had additional ingredients that worked effectively (like sesquiterpenoids).

As is often the case in cannabis, there’s a lot of research left to be done on this topic, but I did get my answer. Dr. Russo says, “Setting out cannabis in the sun is a good way to waste the monoterpenoid fraction and leave sedating sesquiterpenoids and CBN behind.” (However, he thinks this is likely to take a significant amount of time, and does not recommend my method.)

We reached out to Steep Hill for comment on that quote comparing CBN to diazepam. They didn’t reply, but did change their CBN text to read, “Initially, it was reported that CBN was a promising adjunct in the treatment of insomnia, but with the advent of a few small trials, sedative qualities have not been observed. Further study is required.”

Cannabis is still a fierce sleep aid

For now, Dr. Russo informs us that the best known way to use cannabis for sleep is to combine THC with other sedating components, like the terpenes myrcene and linalool. He told us that cannabis isn’t such a successful sleep aid because it’s wildly sedating, but because it treats underlying conditions that are keeping people awake.

He emphasized the importance of treating what, precisely, is keeping the person from sleep. For instance, if you’re incredibly tired, but your mind is racing a jillion miles an hour—you probably want a good dose of CBD for anxiety in your nighttime routine.

So, reflect on the things that keep you up (he said pain and spasms are two more big ones), and do some research and experimenting to find the best approach to treating what ails, allowing your bod to get the rest it needs.

And as for CBN, time will tell as to if this cannabinoid has any particular super powers—but the jury is still out on whether sedation is one of them.